Health & Fitness
The Optimum Nutrition Bible
by Patrick Holford
it is in stock, and it reaches you in 1 to 2 days.
A printed copy from the publisher, on the shelf at our partner Readings in Lahore. Sold and sent by Roman Reads; the price is the price, delivered.
About the book
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan the optimum nutrition bible shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your iq, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
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$53.99 for the printed copy. In stock, 1–2 days.